What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, marital problems, and sleep issues. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

What is Mind-Body Medicine?

Mind-body medicine includes the use of a variety of different practices such as meditation, breathing techniques, tai chi, or yoga that take advantage of the interactions among the mind, body, and behavior with the intent to promote health.

Many studies have demonstrated that these practices can improve both physical and mental health and can reverse the negative health effects of chronic stress by decreasing levels of stress hormones in the body.

Acceptance and Commitment Therapy

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.

What is Mindfulness-based stress reduction: a non-pharmacological approach for chronic illnesses?

Mindfulness-Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin, and immune disorders.

What is ​Interpersonal psychotherapy (IPT)?

​Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on relieving symptoms by improving interpersonal functioning. A central idea in IPT is that psychological symptoms can be understood as a response to current difficulties in everyday relationships with other people.